Today's prompt comes from a fellow journaler and illustrator, Sky Banyes.
Prompt: Write a “to-feel” list. Start by naming your deepest yearnings and aspirations. Then take a moment to reflect on each—to study your own feeling compass, teasing out the nuances of what each contains with more depth and specificity. You can make your list as a row or column, or lay them out in a fluffy brainstorming cloud. Feel free to use colors and to get creative.
Now, take a look at your list. Are your priorities, habits, and rituals serving these feelings? What steps can you take to honor the items on your “to-feel” list?
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Docket of Shit to Feel
Wes-low's Hierachy
Pizza
Confident
Inspired / Curious
the edge of Comfort and Discomfort -
where growth HAPPENS
calm / APPRECIATED / warm
TO UNDERSTAND / TO BE UNDERSTOOD
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